Mental wellness coaching focuses heavily on improving symptoms of executive dysfunction. Executive dysfunction impacts how a person regulates emotions, thoughts, and actions. It is very common for those with ADHD and other mental health concerns to experience executive dysfunction. Symptoms of executive dysfunction can include:
- Poor time management
- Trouble with planning and organizing
- Trouble initiating tasks and task completion
- Emotional dysregulation
Individuals struggling with executive dysfunction may find themselves:
- Forgetting important deadlines
- Showing up late to appointments, work, or class
- Avoiding social functions
- Maintaining healthy relationships
- Living in an unorganized or messy space
- Forgetting to practice good hygiene, including trouble sleeping and poor nutrition
- Struggling with impulsivity and making poor choices
Our Wellness Coaches are specialized in non-clinical mental health treatment. Coaching sessions, distinct from therapy, focus on current behaviors that one wishes to improve and goal-setting to achieve behaviors desired. Individuals who meet with a coach often see improvement after 4-8 sessions! We recommend that everyone struggling with symptoms of executive dysfunction invest in mental wellness coaching. Whether you're navigating ADHD, anxiety, or depression, our certified coaches are here to provide insightful and practical guidance.
Click here for more information on mental wellness coaching!
Read the Press Release from January 25, 2024