Mentavi Health collaborates with doctorate-level psychologists to provide mental health counseling through Zoom, offering clients convenient access to comprehensive psychological support and in-depth understanding of complex mental health concerns. Our psychologists utilize the latest advancements in therapeutic techniques, ensuring effective, state-of-the-art treatment in a tele-health environment.
What type of therapies do our psychologists specialize in?
Doctoral-level psychologists are experts in evidence-based therapies such as:
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Cognitive-Behavioral Therapy (CBT): An evidence-based psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. CBT is typically structured, goal-oriented, and time-limited, making it a practical approach to solving specific problems. This form of therapy is beneficial for a variety of mental health conditions including:
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- Depression disorders
- Anxiety disorders
- Obsessive-compulsive disorder
- Post-traumatic stress disorder (PTSD)
- Eating disorders
- Sleep disorders
- Anger Management
- Substance use disorders
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Dialectical Behavior Therapy (DBT): An evidence-based psychotherapy designed to help individuals manage intense emotions, improve relationships, and develop healthier coping strategies. DBT is particularly beneficial for those who struggle with:
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- Emotional dysregulation
- Chronic self-harm and suicidal ideation
- Mood disorders
- Borderline personality disorder
- Anxiety
- Post-traumatic stress disorder (PTSD)
- Substance use disorders
- Eating disorders
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Psychodynamic Therapy: A form of talk therapy that focuses on uncovering unconscious thoughts, feelings, and past experiences that influence current behavior and emotional well-being. Rooted in psychoanalytic principles, it emphasizes exploring unresolved conflicts and deep-seated patterns to foster greater self-awareness and emotional insight. Psychodynamic therapy can be particularly helpful for individuals dealing with:
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- Relationship issues
- Trauma and grief
- Personality disorders
- Self-esteem issues
- Work and life stress
- Depression and anxiety
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Please see our article for more information on how to prepare for your first appointment!