Sleep is fundamental to overall mental well-being, productivity, and happiness. Addressing sleep challenges through coaching can transform your daily life, leading to long-term health benefits and improved quality of life.
ADHD and Sleep
Did you know that up to 73% of adults diagnosed with ADHD also struggle with sleep issues?
Sleep difficulties are common in adults with ADHD due to:
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Dysregulated sleep-wake cycles
- Trouble falling asleep or waking up at consistent times
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Hyperactivity of the mind
- Racing thoughts or difficulty winding down at night
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Sensory sensitivities and overstimulation
- Being more easily disturbed by light, noise, or discomfort
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Procrastination and time blindness
- Difficulty establishing and sticking to evening routines
These challenges can lead to chronic sleep deprivation, declined focus, and emotional dysregulation.
What is sleep coaching?
Sleep coaching offers a holistic approach to improving sleep habits and addressing sleep challenges. Unlike medical treatments that may involve medications or interventions for sleep disorders, sleep coaching focuses on behavioral and environmental changes.
Our sleep coach partners with individuals to uncover the root causes of their sleep challenges and build sustainable, healthy routines. Together, clients can explore strategies such as:
- Managing and aligning your circadian rhythm
- Creating a personalized evening wind-down routine
- Enhancing your sleep environment for optimal rest
- Applying techniques for managing stress and reducing overstimulation
- Adjusting daytime habits to support better nighttime sleep
- Boosting overall sleep quality and consistency
Who can benefit from sleep coaching?
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Adults struggling with insomnia
- Difficulty falling asleep, staying asleep, or waking up feeling rested.
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People with irregular sleep schedules due to shift work
- Professionals with late-night shifts, rotating schedules, and unconventional sleep schedules
- Adults aiming to improve sleep quality for better mental and physical health
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Individuals facing stress or anxiety-related sleep issues
- Stress, overthinking, or worry that disrupts the ability to relax and fall asleep
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Adults with ADHD or other neurodivergent conditions
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- Challenges with winding down, maintaining routines, or managing sensory sensitivities
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Click here for more information on mental wellness coaching!